Starting New Halloween Traditions with the Kids: The Toy-for-Candy Swap
We can all remember the excitement. It's Halloween night and you just got back from ransacking the neighborhood. You have a pillowcase full of loot, and what's the first thing…
Posted inFitness
A Trip Back to the Office: A Painful Reminder Why Remote Work is a Game-Changer for Health and Fitness
Today, I had a chance to go back into the office. It was great seeing familiar faces, "chatting" with colleagues, and having that one meeting we all came in for.…
I Won’t Let Work Kill Me.
There was a coworker of mine that was a "lifer" at the company. They had spent their entire career working there. The time had finally come for them to retire.…